The Correct and Incorrect Way to Use an Aroma Diffuser
Aroma diffuser is a hot trend and an easy way to reap the benefits of essential oils. However, there is a correct and incorrect way to use it.
Getting the right scent from your oil can take some time, but once you get the hang of it, it is a simple way to enjoy the healing properties of aromatherapy.
Aromatherapy
Aromatherapy is the use of natural plant oils to improve mental and physical well-being. Professionals in the field of massage therapy, esthetics and medicine know how to extract the oils from different parts of plants for a variety of uses including easing muscle tension, fighting sickness, increasing concentration and boosting energy levels.
Diffusing these plant-based oil blends in a diffuser can create a calming, relaxing environment, helping to ease you into a more mindful state of mind and encouraging a restful night’s sleep. Try blending together essential oils like frankincense and ylang ylang for a calming, romantic fragrance, or mix lavender with peppermint to boost your energy levels.
Many of us struggle to maintain healthy habits like cutting out caffeine, sugar or smoking, but using an aroma diffuser with scents that help soothe hunger cravings may boost your willpower and encourage healthy eating. The gentle smells of these aromatic oils can also calm mood swings that may occur during hormonal changes. Combined with another calming activity like taking a warm bath, doing some light yoga or meditation, the combination can be very helpful in maintaining a new, healthier lifestyle.
Sleep
A diffuser will emit a mist of aroma into the air and can help improve your sleep by adding calming scents to your room. Using a diffuser before bedtime with a calming scent such as lavender or chamomile can assist in falling and staying asleep.
Ultrasonic Diffusers use vibration technology to mix oil with water and release it into the air in a mist. This type of diffuser is a great choice for your bedroom since it is quiet and doesn’t require heat. However, this kind of diffuser will need to be cleaned regularly as essential oils can corrode the plastic.
Another popular option is the nebulizing diffuser which uses pressurized air to diffuse oils. This type of diffuser doesn’t require water or heat and is a great option for people with sensitive skin and/or allergies. The nebulizing diffuser also needs to be cleaned regularly as the oil can build up and clog the machine.
Stress
If you have trouble getting a Ultrasonic humidifier good night’s sleep, an essential oil diffuser can help. Using a calming blend of essential oils such as chamomile or lavender can make it easier to fall asleep and stay asleep through the night.
Diffusers work through a process called evaporation, which is when warmth causes moisture to evaporate from the surface of liquid. This happens with everything from puddles after rainstorms to the sea as it gets heated by the sun. A simple essential oil diffuser works by simply heating the oil until it evaporates.
More sophisticated essential oil diffusers use vibration technology to break down the oils into teeny-tiny molecules that are blended with water and dispersed into the air as a fragrant mist. Some also have lights and timers that can be set for specific periods of time. Regardless of the type of aroma diffuser you choose, it’s important to keep it clean between uses. We recommend wiping it down with a damp cloth after each use to avoid mineral build-up, which can affect the scent quality.
Joint Pain
A diffuser that uses water to vaporize essential oils can help ease joint pain, according to an article published by the Mayo Clinic. This is especially true if the vapor contains oils that are anti-inflammatory. Some oils, such as eucalyptus, lemon, thyme, tea tree, clary sage and rosemary are thought to help fight infection and boost the immune system.
If the pain persists, see your doctor. They may order x-rays or blood tests to diagnose the cause of your joint pain and determine whether it’s a medical emergency.
It’s important to note that using an essential oil diffuser can be dangerous if you have pets or small children. According to Peters, pets can be sensitive to the vaporized scent of certain oils and may become ill from them. It’s also possible that you or your child could have an allergic reaction to some of the oils used in a diffuser. Those with allergies should always err on the side of caution when it comes to oil diffusers and use only approved oils. Also, never leave a diffuser unattended.
Muscle Tension
Inhaling essential oil scents through the air can ease muscle tension and soreness. It’s one Ultrasonic humidifier of the many ways aroma diffusers promote wellness.
To keep your diffuser in good working condition, it’s important to clean it regularly. To do this, turn off the machine and wipe down the oil reservoir with a damp cloth. Make sure you completely dry the tank before refilling it. If you don’t, water residue can cause mineral build-up and affect the overall performance of your device.
The number of drops of essential oil you add to your diffuser will vary depending on the size of your space and your preferred aroma intensity. It may take time to find the right balance, but as you use your diffuser more often you’ll be able to determine how much oil is necessary for the desired effect.
For instance, for an energy-boosting blend, try combining the notes bergamot and cardamom. Or, for relaxation and focus, combine geranium, frankincense and mandarin. You can also opt to purchase a custom blend made by your favorite essential oil retailer.
